Tuna Apple Salad Sandwich

Name: Tuna Apple Salad Sandwich
Total time: 15 min
Yield: 4 인분
Ingredients: 🍎 1 apple; 1 can 12-oz chunk light tuna; 🥛 2 tablespoons low-fat plain yogurt; 2 tablespoons reduced-fat mayonnaise; 🍇 1/2 cup raisins; 🌰 1/4 cup chopped walnuts; 🧂 1/8 teaspoon ground black pepper; 🌿 2 tablespoons chopped fresh parsley; 🧂 1/2 teaspoon curry powder; 🥬 8 leaves lettuce; 🍞 8 slices whole-grain bread

비용 $6, 절약하다 $9

출처: Recommended by CookPal

15 분
4 인분
$6

Tuna Apple Salad Sandwich

비용 $6, 절약하다 $9

출처: Recommended by CookPal

15 분
4 인분
$6

재료

Main Ingredients
- 🍎 1 apple
- 1 can 12-oz chunk light tuna
- 🥛 2 tablespoons low-fat plain yogurt
- 2 tablespoons reduced-fat mayonnaise
- 🍇 1/2 cup raisins
- 🌰 1/4 cup chopped walnuts
- 🧂 1/8 teaspoon ground black pepper
- 🌿 2 tablespoons chopped fresh parsley
- 🧂 1/2 teaspoon curry powder
- 🥬 8 leaves lettuce
- 🍞 8 slices whole-grain bread

단계

Cut apple into quarters, remove the core, and chop.

In a medium-sized bowl, mix all salad ingredients except tuna.

Gently fold in tuna.

Make sandwiches using lettuce and whole-grain bread (toasted if desired), and fill with tuna apple salad.

영양 성분

1인분당

🔥

380

칼로리

27
단백질
48
탄수화물
10
지방

💡 Toast the bread for added crunch and flavor.Use Greek yogurt for a creamier texture and higher protein content.Substitute walnuts with pecans for a slightly sweeter flavor.Add a splash of lemon juice to prevent the apples from browning.