Tropical Overnight Oatmeal

Name: Tropical Overnight Oatmeal
Total time: 5 min
Yield: 2 인분
Ingredients: 2/3 cup old fashion oats; 🥛 2/3 cup non-fat milk; 2/3 cup non-fat Greek yogurt; 🧂 1/8 teaspoon ground allspice; 🍍 1 cup fresh pineapple chunks; 🍌 1 medium banana, sliced; 2 tablespoons sliced almonds

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 분
2 인분
$5

Tropical Overnight Oatmeal

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 분
2 인분
$5

재료

Base Ingredients
- 2/3 cup old fashion oats
- 🥛 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
Spices and Flavoring
- 🧂 1/8 teaspoon ground allspice
Toppings
- 🍍 1 cup fresh pineapple chunks
- 🍌 1 medium banana, sliced
- 2 tablespoons sliced almonds

단계

Mix oats, milk, yogurt, and allspice in two bowls or glass jars.

Cover and refrigerate overnight.

Just before serving, add pineapple, banana, and almonds.

영양 성분

1인분당

🔥

338

칼로리

19
단백질
54
탄수화물
7
지방

💡 Use ripe bananas for a sweeter flavor.Substitute the almonds with walnuts or pecans for variation.Add honey or maple syrup for extra sweetness if desired.Make in jars for a portable breakfast option.