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Tomato Bredie

Tomato Bredie

비용 $15, 절약하다 $12

출처: Recommended by CookPal

  • 135 분
  • 6 인분
  • $15

재료

  • Main Ingredients

    • 1 tablespoon vegetable oil
    • 3 ½ pounds lamb or mutton breast chops, chopped into portions
    • 2 tablespoons cake flour
    • 🧅 1 large onion, chopped
    • 🍅 2 ¼ pounds fresh tomatoes, chopped
    • 1 tablespoon white vinegar
    • 2 bay leaves
    • 1 cube beef bouillon cube
    • 🧂 1 teaspoon salt
    • 1 teaspoon brown sugar
    • 6 whole white peppercorns
    • ½ teaspoon freshly ground black pepper
    • 1 dash Worcestershire sauce
    • 🥔 2 medium potatoes, quartered (Optional)

단계

1

Heat oil in a large, heavy-bottomed saucepan over medium-high heat.

2

Dredge lamb in flour; shake off excess.

3

Cook lamb in hot oil until browned all over. Transfer lamb to a plate, reserving drippings in the pan.

4

Cook and stir onion in drippings until soft, about 5 minutes. Mix in tomatoes. Return lamb chops to the saucepan; season with bay leaves, bouillon, salt, brown sugar, white peppercorns, black pepper, and Worcestershire sauce. Cover, reduce heat, and simmer for 1 hour and 15 minutes. Stir occasionally.

5

Stir in potatoes; continue cooking until potatoes are cooked and meat is tender, about 45 minutes more.

영양 성분

1인분당

🔥

531

칼로리

  • 37
    단백질
  • 25
    탄수화물
  • 31
    지방

💡 For better results, prepare a day in advance; the flavor will improve over time.Pair with brown rice for a complete and balanced meal.Use lamb with high fat content and bone for richer flavor.