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CookPal AI
Tomato Basil and Bean Pasta Salad

Tomato Basil and Bean Pasta Salad

비용 $12, 절약하다 $10

출처: Recommended by CookPal

  • 60 분
  • 12 인분
  • $12

재료

  • Main Ingredients

    • 1 pound pasta
    • 2 tablespoons vegetable oil
    • 1/4 cup vinegar
    • 2 teaspoons Dijon mustard
    • 🧂 1/4 teaspoon ground black pepper
    • 1 cup fresh basil leaves
    • 🍅 3 large tomatoes
    • 1 cup kidney beans
    • 🧀 mozzarella cheese, fat-free
    • walnuts

단계

1

Wash hands with soap and water.

2

Cook pasta according to package directions. Drain and cool.

3

In a small mixing bowl, whisk together vegetable oil, vinegar, Dijon-style mustard, and pepper to make vinaigrette.

4

In a large mixing bowl, combine pasta, beans, basil, and tomatoes. Pour vinaigrette over top and toss together. Cover and chill at least 1 hour.

5

If desired, add nuts and cheese just before serving, tossing again to combine.

6

Optionally, add other fresh chopped vegetables such as cucumbers, peppers, summer squash, carrots, broccoli, or cauliflower.

7

Use favorite salad dressing instead of making your own, if preferred.

영양 성분

1인분당

🔥

214

칼로리

  • 8
    단백질
  • 37
    탄수화물
  • 3
    지방

💡 Chill the salad well for enhanced flavor.Choose whole-grain pasta to increase fiber content.Add fresh vegetables for extra nutrients and crunch.Use mozzarella cheese and walnuts sparingly to balance calories and fats.