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CookPal AI
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Toasted Pumpkin Seeds

비용 $2.5, 절약하다 $8

출처: Recommended by CookPal

  • 45 Min
  • 8 인분
  • $2.5

재료

  • Seeds

    • 🎃 2 cups raw whole pumpkin seeds

  • Oil and Seasonings

    • 2 tablespoons vegetable oil
    • 🧂 1 tablespoon salt

단계

1

Preheat oven to 325 degrees F (165 degrees C).

2

Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.

3

Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

영양 성분

1인분당

🔥

102

칼로리

  • 3g
    단백질
  • 9g
    탄수화물
  • 7g
    지방

💡 팁

Feel free to experiment with additional seasonings like Cajun spice, garlic powder, or smoked paprika for a flavorful twist.Ensure the pumpkin seeds are evenly spread to avoid uneven toasting.Store cooled seeds in an airtight container to maintain freshness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.