env: dev (uid: )
CookPal AI
The Best Turkey Chili

The Best Turkey Chili

비용 $20, 절약하다 $40

출처: Recommended by CookPal

  • 135 분
  • 14 인분
  • $20

재료

  • Meat

    • 🦃 2 pounds ground turkey

  • Canned Goods

    • 🍅 1 (28 ounce) can crushed tomatoes
    • 🍅 1 (15 ounce) can tomato sauce
    • 1 (15.5 ounce) can kidney beans, rinsed and drained
    • 1 (15.5 ounce) can pinto beans, rinsed and drained
    • 1 (15.5 ounce) can black beans, rinsed and drained

  • Vegetables

    • 🧅 ½ cup chopped onion
    • 🧄 1 clove garlic, minced

  • Liquids

    • ¼ cup red wine

  • Spices

    • 2 tablespoons chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon dried parsley
    • 1 teaspoon dried oregano
    • ½ teaspoon black pepper
    • ¼ teaspoon crushed red pepper flakes (Optional)

단계

1

Add ground turkey to a large pot over medium heat; cook and stir until crumbly and no longer pink, about 5 minutes.

2

Stir in crushed tomatoes, tomato sauce, kidney beans, pinto beans, black beans, onion, garlic, and red wine; season with chili powder, cumin, parsley, oregano, black pepper, and red pepper flakes. Increase heat to medium-high; bring to a simmer, then reduce heat to medium-low, cover, and simmer 2 hours, stirring occasionally.

3

Discard bay leaves before serving.

영양 성분

1인분당

🔥

214

칼로리

  • 20
    단백질
  • 22
    탄수화물
  • 6
    지방

💡 Serve with optional toppings such as chopped onion, cilantro, chopped bell pepper, cheese, and sour cream.This recipe is meal-prep friendly; store portions in airtight containers for up to 5 days in the refrigerator.Use fresh herbs like parsley or cilantro for a vibrant flavor boost.Ground turkey can be substituted with chicken for a different twist.