Teriyaki Ground Beef Skillet

Name: Teriyaki Ground Beef Skillet
Total time: 10 min
Yield: 4 인분
Ingredients: 🥩 1 pound lean ground beef; 🧅 ½ cup finely chopped onion; ¼ cup chopped water chestnuts, drained; 1 tablespoon sliced green onion; ¾ cup thick teriyaki sauce; 🧄 1 teaspoon finely chopped garlic; 1 teaspoon minced fresh ginger; freshly ground black pepper to taste; 🌱 1 teaspoon sesame seeds; 🍍 ½ (8 ounce) can pineapple tidbits, drained

비용 $10, 절약하다 $15

출처: Recommended by CookPal

10 분
4 인분
$10

Teriyaki Ground Beef Skillet

비용 $10, 절약하다 $15

출처: Recommended by CookPal

10 분
4 인분
$10

재료

Meat
- 🥩 1 pound lean ground beef
Vegetables
- 🧅 ½ cup finely chopped onion
- ¼ cup chopped water chestnuts, drained
- 1 tablespoon sliced green onion
Sauces & Seasoning
- ¾ cup thick teriyaki sauce
- 🧄 1 teaspoon finely chopped garlic
- 1 teaspoon minced fresh ginger
- freshly ground black pepper to taste
- 🌱 1 teaspoon sesame seeds
Fruits
- 🍍 ½ (8 ounce) can pineapple tidbits, drained

단계

Brown ground beef and onions in a large skillet over medium heat, crumbling as it cooks, until the beef is no longer pink and the onion is soft, about 5 minutes. Drain if necessary.

Add teriyaki sauce, water chestnuts, pineapple, garlic, and ginger to the skillet; stir to combine. Turn the heat down, and simmer for about 5 minutes.

Sprinkle with sesame seeds and sliced green onion and serve.

영양 성분

1인분당

🔥

303

칼로리

26
단백질
16
탄수화물
14
지방

💡 Serve with steamed white rice or brown rice to make it a complete meal.You can substitute ground turkey or chicken for the beef to make it leaner.If you want more vegetables, add diced bell peppers or broccoli during the simmering step.Use low-sodium teriyaki sauce to reduce the sodium content.