Teriyaki Chicken with Mushrooms and Broccoli

Name: Teriyaki Chicken with Mushrooms and Broccoli
Total time: 20 min
Yield: 8 인분
Ingredients: 🧂 ½ cup soy sauce; ½ cup rice vinegar; 🍯 3 tablespoons honey; 2 teaspoons sesame oil; 4 teaspoons fresh ginger, minced; 4 teaspoons cornstarch; 🧄 4 cloves garlic, minced; 1 tablespoon olive oil; 🍗 2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces; 🥦 1 pound broccoli florets, chopped into bite-sized pieces; 1 (8 ounce) package sliced mushrooms

비용 $15, 절약하다 $12

출처: Recommended by CookPal

20 분
8 인분
$15

Teriyaki Chicken with Mushrooms and Broccoli

비용 $15, 절약하다 $12

출처: Recommended by CookPal

20 분
8 인분
$15

재료

Sauce
- 🧂 ½ cup soy sauce
- ½ cup rice vinegar
- 🍯 3 tablespoons honey
- 2 teaspoons sesame oil
- 4 teaspoons fresh ginger, minced
- 4 teaspoons cornstarch
- 🧄 4 cloves garlic, minced
Main Ingredients
- 1 tablespoon olive oil
- 🍗 2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
- 🥦 1 pound broccoli florets, chopped into bite-sized pieces
- 1 (8 ounce) package sliced mushrooms

단계

Mix all the sauce ingredients in a medium size bowl until completely smooth.

Add the olive oil to the bottom of a fry pan and heat to medium high. Add the cut-up chicken and cook until the chicken is golden brown and almost cooked through, about 10 minutes.

Add the sauce to the chicken and toss until all the chicken is coated. Add the broccoli floret pieces and sliced mushrooms to the chicken mixture; stir until coated. Let the chicken and veggie mixture simmer for about 10 minutes.

영양 성분

1인분당

🔥

206

칼로리

26
단백질
14
탄수화물
6
지방

💡 Serve with steamed rice for a complete meal.For additional flavor, top with sesame seeds or green onions.Use low-sodium soy sauce to reduce overall sodium content.