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CookPal AI
Sweet Potato Burritos

Sweet Potato Burritos

비용 $15, 절약하다 $20

출처: Recommended by CookPal

  • 25 분
  • 12 인분
  • $15

재료

  • Vegetables

    • 🧅 1 onion, chopped
    • 4 cups mashed cooked sweet potatoes
    • 🧄 4 cloves garlic, minced

  • Canned and Packaged

    • 6 cups canned kidney beans, drained
    • 12 (10 inch) flour tortillas, warmed

  • Condiments and Spices

    • 1 tablespoon vegetable oil
    • 3 tablespoons soy sauce
    • 3 tablespoons chili powder
    • 4 teaspoons prepared mustard
    • 2 teaspoons ground cumin
    • 1 pinch cayenne pepper, or to taste

  • Dairy

    • 🧀 8 ounces shredded Cheddar cheese

  • Liquids

    • 💧 2 cups water

단계

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Heat oil in a medium skillet. Cook and stir onion and garlic in the hot oil until onion is soft. Mash beans into onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in soy sauce, chili powder, mustard, cumin, and cayenne pepper.

3

Divide bean mixture and mashed sweet potatoes evenly between warm tortillas; top with cheese. Fold tortillas, burrito-style, around fillings and place on a baking sheet.

4

Bake in the preheated oven until warmed through, about 12 minutes.

영양 성분

1인분당

🔥

505

칼로리

  • 20
    단백질
  • 77
    탄수화물
  • 9
    지방

💡 Use freshly mashed sweet potatoes for better flavor.Serve the burritos with sour cream, chopped green onions, and salsa for added taste.If storing for later, wrap burritos in foil and refrigerate before the baking step.Adjust the cayenne pepper to your spice preference.