Surf's Up Tacos

Name: Surf's Up Tacos
Total time: 15 min
Yield: 6 인분
Ingredients: 🐟 1 can (6.5 ounces) tuna, drained; 1 can (15.5 ounces) low-sodium kidney beans, rinsed and drained; 🌽 1 cup low-sodium canned corn, drained; 🥬 2 cups lettuce, shredded; 1/3 cup low-fat mayonnaise; 2 tablespoons taco seasoning; 🍋 2 tablespoons lime juice or juice from one lime; 1/2 cup salsa; 🧀 1 1/2 cups reduced-fat cheddar cheese; 12 whole grain tortillas or hard taco shells

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 분
6 인분
$10

Surf's Up Tacos

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 분
6 인분
$10

재료

Protein
- 🐟 1 can (6.5 ounces) tuna, drained
- 1 can (15.5 ounces) low-sodium kidney beans, rinsed and drained
Vegetables
- 🌽 1 cup low-sodium canned corn, drained
- 🥬 2 cups lettuce, shredded
Condiments & Seasoning
- 1/3 cup low-fat mayonnaise
- 2 tablespoons taco seasoning
- 🍋 2 tablespoons lime juice or juice from one lime
- 1/2 cup salsa
Dairy
- 🧀 1 1/2 cups reduced-fat cheddar cheese
Grains
- 12 whole grain tortillas or hard taco shells

단계

Wash hands with soap and water.

In a medium bowl, flake tuna with fork. Stir in beans, corn, mayonnaise, taco seasoning, and lime juice.

Place lettuce, cheese, and salsa in separate bowls.

Place tortillas or taco shells on microwave safe plate. Microwave on high for 1 minute.

To eat, layer tuna mixture, lettuce, and cheese on tortilla. Top with salsa.

영양 성분

1인분당

🔥

679

칼로리

30
단백질
93
탄수화물
21
지방

💡 To save even more time, prepare the tuna mixture in advance and refrigerate until ready to serve.Use freshly squeezed lime juice for a more vibrant flavor.You can substitute canned tuna with grilled fish or shrimp for a premium option.Choose low-sodium canned options and reduced-fat ingredients for a healthier dish.