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CookPal AI
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Sunflower Seed Pate in Collard Wrap

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 480 Min
  • 2 인분
  • $5

재료

  • Seeds

    • 2/3 cup raw sunflower seeds

  • Liquids

    • 💧 Water to cover
    • 1/4 cup extra-virgin olive oil

  • Vegetables

    • 1 large celery rib
    • 1 collard green leaf, rib removed

  • Fruits

    • 🍋 1 large lemon, zested and juiced

  • Herbs and Spices

    • 2 teaspoons dried thyme
    • 🧄 1 large clove garlic, peeled
    • 🧂 1/2 teaspoon ground black pepper
    • 🧂 1/4 teaspoon sea salt

단계

1

Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.

2

Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth.

3

Spread pate onto collard green leaf.

영양 성분

1인분당

🔥

563

칼로리

  • 12g
    단백질
  • 20g
    탄수화물
  • 53g
    지방

💡 팁

For additional flavor, add sliced avocado, cucumber, sprouts, shredded carrot, or red pepper on top.This recipe is great for meal prep—make the pate in advance and store in the fridge for up to 3 days.If you prefer a warmer dish, lightly steam the collard greens before wrapping.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.