
Sun-Brewed Mint Tea
비용 $5, 절약하다 $3
출처: Recommended by CookPal
- 120 분
- 8 인분
- $5
Sun-Brewed Mint Tea
비용 $5, 절약하다 $3
출처: Recommended by CookPal
- 120 분
- 8 인분
- $5
재료
Liquid
- 💧 2 quarts water
Sweetener
- 🍯 ¼ cup wildflower honey
Citrus
- 🍋 1 large lemon
Herb
- 🌿 2 bunches fresh mint leaves
단계
Pour water into a large glass container with a lid. Stir in honey until dissolved. Zest the lemon, being careful not to include any white pith. Juice the lemon, then add both zest and juice to the glass container.
Working with one bunch at a time, hold mint in one hand; use your other hand to twist and squeeze the leaves, slightly bruising them to release their fragrance and oils. Immerse the squeezed bunches in the water mixture.
Cover the container and place it in direct sunlight for 2 hours.
Remove and discard mint leaves. Shake the tea, then pour over ice in tall glasses. Garnish with mint sprigs.
영양 성분
1인분당🔥
40
칼로리
- 1단백질
- 11탄수화물
- 0지방
💡 Use wildflower or organic honey for a more robust, natural flavor.For stronger mint flavor, use an additional bunch of mint leaves or bruise them more thoroughly.Serve immediately over ice to maintain freshness and coolness.This tea can be refrigerated for up to 2 days but is best served fresh.