Summer Squash Medley

Name: Summer Squash Medley
Total time: 15 min
Yield: 6 인분
Ingredients: 1 tablespoon olive oil; 🥒 1 1/2 medium zucchini, sliced; 1 1/2 medium yellow summer squash, sliced; 🧅 1 small onion, sliced; 🍅 1 can (14.5 ounces) diced Italian tomatoes; 1/4 teaspoon garlic powder; salt and pepper; 🧀 2 tablespoons Parmesan cheese, grated

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 분
6 인분
$5

Summer Squash Medley

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 분
6 인분
$5

재료

Main Ingredients
- 1 tablespoon olive oil
- 🥒 1 1/2 medium zucchini, sliced
- 1 1/2 medium yellow summer squash, sliced
- 🧅 1 small onion, sliced
- 🍅 1 can (14.5 ounces) diced Italian tomatoes
- 1/4 teaspoon garlic powder
- salt and pepper
- 🧀 2 tablespoons Parmesan cheese, grated

단계

Wash hands with soap and water.

In large skillet, heat oil.

To heated oil, add yellow squash, zucchini, and onion. Cook on medium heat until tender, about 10 minutes, stirring often.

Add tomatoes and simmer 5 minutes.

Season with garlic powder to taste. Add salt and pepper (optional), if desired.

Serve warm, topped with Parmesan cheese.

영양 성분

1인분당

🔥

칼로리

3
단백질
7
탄수화물
3
지방

💡 Serve over whole grain pasta or brown rice for a more filling main dish.Use fresh tomatoes if desired for a richer flavor.Customize spices by adding Italian seasoning or chili flakes.