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Stuffed Summer Squash

Stuffed Summer Squash

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 분
  • 4 인분
  • $10

재료

  • Vegetable

    • 2 medium summer squash

  • Grain

    • 3 cups cooked brown rice

  • Vegetable

    • 🍅 1 cup diced tomatoes
    • 1 cup squash pulp

  • Legume

    • 1 cup white beans, drained and rinsed

  • Herb

    • 1 tablespoon fresh basil

  • Dairy

    • 4 tablespoons Parmesan cheese

단계

1

Wash hands with soap and water.

2

Preheat oven to 350 degrees F.

3

Wash and cut squash in half, lengthwise. Remove the large seeds.

4

Steam the squash, skin side down, in a small amount of water in a fry pan or skillet until slightly tender (but not mushy).

5

Scoop out a good amount of pulp (1 cup), place in a bowl and mix with stuffing (brown rice through Parmesan cheese).

6

Place the squash shells in a baking dish. Stuff the squash with the stuffing mixture.

7

Top with grated Parmesan cheese. Bake in preheated oven for about 30 minutes.

영양 성분

1인분당

🔥

287

칼로리

  • 12
    단백질
  • 55
    탄수화물
  • 3
    지방

💡 Use freshly grated Parmesan for better flavor.You can substitute white beans with chickpeas or kidney beans.To make this recipe vegan, replace Parmesan cheese with a vegan alternative or nutritional yeast.Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.