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Stuffed Bell Peppers

Stuffed Bell Peppers

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 분
  • 5 인분
  • $12

재료

  • Vegetables

    • 🌶 5 bell peppers

  • Protein

    • 🥩 1 pound 90% lean ground beef

  • Grains

    • 🍚 3/4 cup brown rice

  • Canned Goods

    • 🍅 1/2 can (14.5 ounces) low-sodium diced tomatoes

  • Spices & Seasonings

    • 🍋 3 tablespoons lemon juice
    • 1/4 teaspoon cinnamon
    • 1/4 teaspoon allspice
    • 1/4 teaspoon ground black pepper

단계

1

Wash hands with soap and water.

2

Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.

3

In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.

4

Place the stuffed bell peppers in a large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.

5

Place heat on medium, keeping covered for 30 to 40 minutes until rice is done.

6

Serve and enjoy.

영양 성분

1인분당

🔥

277

칼로리

  • 21
    단백질
  • 29
    탄수화물
  • 8
    지방

💡 Use a mix of red, green, yellow, and orange bell peppers for a visually appealing dish.Serve with low-fat cottage cheese and canned pineapple as suggested in the description for a balanced meal.For a vegetarian option, substitute ground beef with plant-based protein or lentils.When stuffing bell peppers, avoid overfilling to allow for even cooking.