
Strawberry Banana Protein Shake
비용 $3, 절약하다 $7
출처: Recommended by CookPal
- 5 분
- 2 인분
- $3
Strawberry Banana Protein Shake
비용 $3, 절약하다 $7
출처: Recommended by CookPal
- 5 분
- 2 인분
- $3
재료
Dairy
- 🥛 1 cup skim milk
Protein Powder
- 1 scoop vanilla-flavored whey protein powder
Frozen
- 2 cups ice
Fruits
- 🍓 1 cup strawberries
- 🍌 1 large banana
Condiments
- 1 tablespoon natural peanut butter
단계
1
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order.
2
Blend until creamy and smooth.
영양 성분
1인분당🔥
130.5
칼로리
- 26단백질
- 31탄수화물
- 5지방
💡 You can substitute strawberries and banana with your favorite fruits like kiwi, pineapple, or mango for variety.For a thicker texture, reduce the amount of ice or add Greek yogurt.Blend at high speed for smoother consistency.