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CookPal AI
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Strawberry Banana Protein Shake

비용 $3, 절약하다 $7

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $3

재료

  • Dairy

    • 🥛 1 cup skim milk

  • Protein Powder

    • 1 scoop vanilla-flavored whey protein powder

  • Frozen

    • 2 cups ice

  • Fruits

    • 🍓 1 cup strawberries
    • 🍌 1 large banana

  • Condiments

    • 1 tablespoon natural peanut butter

단계

1

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order.

2

Blend until creamy and smooth.

영양 성분

1인분당

🔥

130.5

칼로리

  • 26g
    단백질
  • 31g
    탄수화물
  • 5g
    지방

💡 팁

You can substitute strawberries and banana with your favorite fruits like kiwi, pineapple, or mango for variety.For a thicker texture, reduce the amount of ice or add Greek yogurt.Blend at high speed for smoother consistency.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.