Strawberry Banana Peanut Butter Smoothie

Name: Strawberry Banana Peanut Butter Smoothie
Total time: 5 min
Yield: 1 인분
Ingredients: 🥛 ½ cup nonfat plain yogurt; 🍌 1 banana; 🍓 4 fresh strawberries, hulled; 🥜 2 tablespoons peanut butter; 10 ice cubes

비용 $3.5, 절약하다 $2.5

출처: Recommended by CookPal

5 분
1 인분
$3.5

Strawberry Banana Peanut Butter Smoothie

비용 $3.5, 절약하다 $2.5

출처: Recommended by CookPal

5 분
1 인분
$3.5

재료

Dairy
- 🥛 ½ cup nonfat plain yogurt
Fruits
- 🍌 1 banana
- 🍓 4 fresh strawberries, hulled
Nut Butter
- 🥜 2 tablespoons peanut butter
Ice
- 10 ice cubes

단계

Place yogurt, banana, strawberries, and peanut butter into a blender.

Add ice cubes and purée until smooth.

영양 성분

1인분당

🔥

389

칼로리

16
단백질
46
탄수화물
19
지방

💡 For a vegan option, use a plant-based yogurt.Freeze bananas and strawberries beforehand for a cooler smoothie texture.Use natural peanut butter without added sugar for a healthier choice.