Strawberry Banana Parfait

Name: Strawberry Banana Parfait
Total time: 5 min
Yield: 1 인분
Ingredients: 🍌 1/2 medium ripe banana, mashed; 🍓 1/2 cup sliced fresh strawberries; 🥛 1/3 cup plain non-fat yogurt; 1/2 cup bran and wheat flakes ready-to-eat cereal; 1/8 teaspoon vanilla

비용 $3.5, 절약하다 $4

출처: Recommended by CookPal

5 분
1 인분
$3.5

Strawberry Banana Parfait

비용 $3.5, 절약하다 $4

출처: Recommended by CookPal

5 분
1 인분
$3.5

재료

Fruit
- 🍌 1/2 medium ripe banana, mashed
- 🍓 1/2 cup sliced fresh strawberries
Dairy
- 🥛 1/3 cup plain non-fat yogurt
Cereal
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Seasoning
- 1/8 teaspoon vanilla

단계

Stir banana and vanilla into yogurt and combine well.

In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.

Serve immediately and enjoy.

영양 성분

1인분당

🔥

190

칼로리

10
단백질
44
탄수화물
1
지방

💡 You can substitute plain non-fat yogurt with flavored yogurt for extra taste.Keep the parfait cold if it's not served immediately.For a crunchier texture, add granola instead of cereal.