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CookPal AI
Spinach Potato Pancakes

Spinach Potato Pancakes

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 20 분
  • 4 인분
  • $5

재료

  • Vegetables

    • 2 cups zucchini, shredded
    • 🥔 1 medium potato, peeled and shredded
    • 🧅 1/4 cup medium onion, finely chopped
    • 1 1/2 cups spinach leaves, chopped and steamed

  • Dry Ingredients

    • 🧂 1/4 teaspoon salt
    • 1/4 cup whole wheat flour
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon ground nutmeg

  • Other

    • 🥚 1 egg, beaten
    • applesauce, for serving

단계

1

Wash hands with soap and water.

2

Combine the first eight ingredients in a bowl.

3

Stir in egg and mix well.

4

Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.

5

Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels.

6

Serve with applesauce, if desired.

영양 성분

1인분당

🔥

101

칼로리

  • 5
    단백질
  • 18
    탄수화물
  • 2
    지방

💡 Make sure to squeeze out excess water from the zucchini to achieve crispy pancakes.For added flavor, try adding a pinch of garlic powder or a sprinkle of grated Parmesan cheese to the batter.These pancakes reheat well in the oven; store leftovers in the fridge for up to 3 days.