Spinach Black Bean Salad

Name: Spinach Black Bean Salad
Total time: 10 min
Yield: 3 인분
Ingredients: 2 tablespoons vinegar; 1 tablespoon vegetable oil; 1 tablespoon dijon mustard; 🧄 1 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; ground nutmeg; 2 cups fresh spinach; 1 1/2 cups canned low-sodium black beans, drained and rinsed; 🍅 2 medium tomatoes, chopped; 🧅 1 small red onion, chopped

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 분
3 인분
$5

Spinach Black Bean Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 분
3 인분
$5

재료

Dressing
- 2 tablespoons vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon dijon mustard
- 🧄 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- ground nutmeg
Salad Base
- 2 cups fresh spinach
- 1 1/2 cups canned low-sodium black beans, drained and rinsed
- 🍅 2 medium tomatoes, chopped
- 🧅 1 small red onion, chopped

단계

Wash hands with soap and water.

In a large bowl, combine vinegar, oil, mustard, garlic powder, oregano, basil, and nutmeg.

Wash, drain, and chop spinach.

Add spinach, black beans, tomatoes, and onions to vinegar and oil mixture. Toss well and serve.

영양 성분

1인분당

🔥

165

칼로리

7
단백질
23
탄수화물
5
지방

💡 Top your salad with vegetables such as mushrooms, peppers, cucumbers, zucchini, or yellow squash for added nutrition.Add cooked chicken, egg, or tuna to boost protein.Include cubes of cheddar, Swiss, or smoked Gouda cheese for extra flavor.Enhance the salad with fruits like dried cranberries, cherries, raisins, fresh berries, or apricots.