Spinach and Potato Frittata

Name: Spinach and Potato Frittata
Total time: 20 min
Yield: 6 인분
Ingredients: 2 tablespoons olive oil; 🥔 6 small red potatoes, sliced; 1 cup torn fresh spinach; 2 tablespoons sliced green onions; 🧄 1 teaspoon crushed garlic; 🧂 Salt to taste; 🧂 Pepper to taste; 🥚 6 large eggs; 🥛 ⅓ cup milk; ½ cup shredded Cheddar cheese

비용 $10, 절약하다 $8

출처: Recommended by CookPal

20 분
6 인분
$10

Spinach and Potato Frittata

비용 $10, 절약하다 $8

출처: Recommended by CookPal

20 분
6 인분
$10

재료

Main Ingredients
- 2 tablespoons olive oil
- 🥔 6 small red potatoes, sliced
- 1 cup torn fresh spinach
- 2 tablespoons sliced green onions
- 🧄 1 teaspoon crushed garlic
- 🧂 Salt to taste
- 🧂 Pepper to taste
- 🥚 6 large eggs
- 🥛 ⅓ cup milk
- ½ cup shredded Cheddar cheese

단계

Gather all ingredients.

Heat olive oil in a medium skillet over medium heat. Cook potatoes in hot oil, stirring occasionally, until tender but firm, about 10 minutes.

Mix in spinach, green onions, and garlic. Season with salt and pepper. Cook and stir until spinach is wilted, 1 to 2 minutes.

Beat together eggs and milk in a medium bowl. Pour over vegetables in the skillet. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook until eggs are firm, 5 to 7 minutes.

Slice and enjoy!

영양 성분

1인분당

🔥

281

칼로리

13
단백질
29
탄수화물
13
지방

💡 For a crispier texture, you can pre-cook the potatoes slightly longer before adding other ingredients.Use a non-stick skillet to make flipping and removing the frittata easier.You can swap Cheddar cheese for a lighter option like feta or skip entirely for a dairy-free variation.