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Spicy Beef Curry Stew for the Slow Cooker

Spicy Beef Curry Stew for the Slow Cooker

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 490 분
  • 4 인분
  • $12

재료

  • Condiments and oils

    • 1 tablespoon olive oil

  • Meat

    • 1 pound beef stew meat

  • Seasonings and spices

    • 🧂 Salt and pepper to taste
    • 1 teaspoon chopped fresh ginger
    • 1 tablespoon curry powder

  • Vegetables

    • 🧄 2 cloves garlic, minced
    • 1 fresh jalapeno pepper, diced
    • 🍅 1 (14.5 ounce) can diced tomatoes with juice
    • 🧅 1 onion, sliced and quartered

  • Broth

    • 1 cup beef broth

단계

1

Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper.

2

Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.

3

Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.

4

Cover, and cook 6 to 8 hours on Low.

영양 성분

1인분당

🔥

291

칼로리

  • 21
    단백질
  • 8
    탄수화물
  • 19
    지방

💡 This dish pairs well with mashed potatoes or rice for a complete meal.Adjust the spice level by adding or reducing the amount of jalapeno or curry powder.For extra flavor, use homemade beef broth instead of store-bought.