Spiced Air-Fried Chickpeas
비용 $2.5, 절약하다 $5
출처: Recommended by CookPal
- 30 분
- 4 인분
- $2.5
Spiced Air-Fried Chickpeas
비용 $2.5, 절약하다 $5
출처: Recommended by CookPal
- 30 분
- 4 인분
- $2.5
재료
Main Ingredients
- 1 (15 ounce) can chickpeas, rinsed and drained
Seasonings
- 1 tablespoon nutritional yeast
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 🧄 1 teaspoon granulated garlic
- 🧂 ½ teaspoon salt
- 1 pinch cumin
단계
1
Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.
2
Preheat air fryer to 355 degrees F (180 degrees C).
3
Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, granulated garlic, salt, and cumin in a bowl; toss to coat.
4
Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.
영양 성분
1인분당🔥
124
칼로리
- 5단백질
- 17탄수화물
- 4지방
💡 Ensure chickpeas are completely dry before air frying for the crispiest texture.Shake the air fryer basket frequently to ensure even crisping.Store leftovers in an airtight container to maintain crunchiness.