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CookPal AI
Spanish Omelet

Spanish Omelet

비용 $7, 절약하다 $10

출처: Recommended by CookPal

  • 40 분
  • 5 인분
  • $7

재료

  • Vegetables

    • 🥔 5 small potatoes, peeled and sliced
    • 🧅 1/2 medium onion, minced
    • 1 medium zucchini, sliced
    • 1 1/2 cups green/red peppers, sliced thin
    • 🍄 5 medium mushrooms, sliced

  • Dairy

    • 3 ounces part skim mozzarella cheese, shredded
    • 1 tablespoon Parmesan cheese

  • Eggs

    • 🥚 3 eggs
    • 🥚 5 egg whites

  • Seasonings

    • 1 tablespoon olive oil
    • black pepper to taste
    • garlic salt with herbs to taste

단계

1

Wash hands with soap and water.

2

Preheat oven to 375 degrees F.

3

Cook potatoes in boiling water until tender.

4

In a nonstick pan, add olive oil or vegetable spray and warm at medium heat.

5

Add onion and sauté until brown. Add vegetables and sauté until tender but not brown.

6

In a medium mixing bowl, slightly beat eggs and egg whites. Mix in black pepper, garlic salt, and mozzarella cheese.

7

Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and egg mixture to the pan.

8

Spread Parmesan cheese on top, and bake omelet until firm and brown on top (about 20 to 30 minutes).

영양 성분

1인분당

🔥

289

칼로리

  • 17
    단백질
  • 35
    탄수화물
  • 10
    지방

💡 Enjoy this dish with your favorite hot sauce for added flavor.To make it more heart-healthy, use liquid egg whites instead of whole eggs.For best results, use freshly shredded Parmesan and mozzarella cheese.