Souvlaki

Name: Souvlaki
Total time: 15 min
Yield: 12 인분
Ingredients: ¼ cup olive oil; ¼ cup soy sauce; 🍋 1 medium lemon, juiced; 🧄 3 cloves garlic, crushed; 1 teaspoon dried oregano; 3 pounds pork tenderloin, cut into 1 inch cubes; 🧅 2 medium yellow onions, cut into 1 inch pieces; 2 medium green bell peppers, cut into 1 inch pieces; skewers

비용 $25, 절약하다 $15

출처: Recommended by CookPal

15.5 분
12 인분
$25

Souvlaki

비용 $25, 절약하다 $15

출처: Recommended by CookPal

15.5 분
12 인분
$25

재료

Marinade
- ¼ cup olive oil
- ¼ cup soy sauce
- 🍋 1 medium lemon, juiced
- 🧄 3 cloves garlic, crushed
- 1 teaspoon dried oregano
Main ingredients
- 3 pounds pork tenderloin, cut into 1 inch cubes
- 🧅 2 medium yellow onions, cut into 1 inch pieces
- 2 medium green bell peppers, cut into 1 inch pieces
- skewers

단계

Gather all ingredients.

Mix olive oil, soy sauce, lemon juice, garlic, and oregano together in a large glass bowl.

Add pork, onions, and bell peppers, and stir until coated. Cover and refrigerate for 2 to 3 hours.

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Remove pork and vegetables from marinade and shake off excess; thread onto skewers. Discard remaining marinade.

Cook on the preheated grill, turning frequently, until pork is no longer pink in the middle, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

영양 성분

1인분당

🔥

189

칼로리

24
단백질
4
탄수화물
8
지방

💡 For juicier pork, avoid overcooking; use a thermometer to ensure the pork reaches a safe temperature while remaining tender.Soak wooden skewers in water for 30 minutes prior to use to prevent them from burning.Pair with a side of rice pilaf and a fresh Greek salad for a complete Mediterranean meal.