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Southern Pork Tenderloin

비용 $8.5, 절약하다 $12

출처: Recommended by CookGo

  • 20 Min
  • 4 인분
  • $8.5

재료

  • Dry Ingredients

    • 2 cups panko bread crumbs
    • 1 tablespoon parsley flakes
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon ground black pepper

  • Meat

    • 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices

  • Liquid & Oil

    • ¼ cup olive oil

단계

1

Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl.

2

Dip tenderloin slices in the crumb mixture to coat both sides.

3

Heat olive oil over medium-high heat in a skillet.

4

Fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side.

영양 성분

1인분당

🔥

360

칼로리

  • 24g
    단백질
  • 39g
    탄수화물
  • 18g
    지방

💡 팁

Serve with garlic mashed potatoes and a side of mixed vegetables or sweet corn for a complete meal.Ensure the pork reaches an internal temperature of 145°F (65°C) for safe consumption.Prepare your sides while the pork is frying to save time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.