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Sous Vide Salmon

Sous Vide Salmon

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 50 분
  • 2 인분
  • $15

재료

  • Main Ingredients

    • 🐟 1 (8 ounce) salmon fillet
    • 🧅 1 shallot, finely chopped
    • 🧂 1 pinch salt
    • 1 pinch pepper
    • 1 teaspoon olive oil

단계

1

Fill a large pot with warm water. Attach a sous vide precision cooker to the pot and set temperature to 125°F (51°C).

2

Place shallot into a plastic bag and lay salmon on top, skin-side down. Use a vacuum sealer to remove air and seal the bag, or use the water-immersion method.

3

Once water temperature has reached 125°F (51°C), add the bag to the pot; set the timer for 45 minutes.

4

Remove the bag from the pot when the timer goes off. Remove salmon and pat dry. Remove and discard shallot.

5

Heat olive oil in a nonstick or cast iron skillet over medium heat until it shimmers. Add salmon, skin-side down, and sear for 1.5 minutes. Flip and sear for an additional 1.5 minutes.

영양 성분

1인분당

🔥

245

칼로리

  • 23
    단백질
  • 4
    탄수화물
  • 15
    지방

💡 For a more tender salmon, decrease cooking temperature to 115°F (46°C).Use fresh salmon for the best flavor.Make sure to pat the salmon dry before searing for a better crust.Serve with steamed vegetables or a light salad for a balanced meal.