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Smothered Greens

Smothered Greens

비용 $8.5, 절약하다 $15

출처: Recommended by CookPal

  • 30 분
  • 5 인분
  • $8.5

재료

  • Vegetables

    • 14 cups mustard greens, or turnip, collard, kale, or mixture
    • 🌶 3 teaspoons hot peppers, freshly chopped
    • 🧅 1/4 cup onion, chopped
    • 1 scallion stalk, chopped
    • 🧄 2 cloves garlic, crushed

  • Protein

    • 1/4 pound smoked turkey breast, skinless

  • Spices & Herbs

    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon ground cloves
    • 1/2 teaspoon dried thyme
    • 1 teaspoon ground ginger

  • Liquids

    • 💧 3 cups water

단계

1

Wash hands with soap and water.

2

Prepare greens by washing thoroughly and removing stems.

3

Tear or slice leaves into bite-sized pieces.

4

To make the turkey stock, place all ingredients except greens into large saucepan and bring to a boil.

5

Add greens to turkey stock. Cook 20 to 30 minutes until tender.

영양 성분

1인분당

🔥

84

칼로리

  • 12
    단백질
  • 9
    탄수화물
  • 1
    지방

💡 You can adjust the level of spice by adding more or less hot peppers or cayenne pepper.For a vegetarian version, omit the smoked turkey breast and use vegetable stock.Leftovers taste even better the next day, so this recipe is great for meal prep.