Smoked Sausage with Spaghetti Squash
비용 $15, 절약하다 $10
출처: Recommended by CookGo
- 25 Min
- 4 인분
- $15
Smoked Sausage with Spaghetti Squash
비용 $15, 절약하다 $10
출처: Recommended by CookGo
- 25 Min
- 4 인분
- $15
재료
Main Ingredients
- 1 medium spaghetti squash (about 2 1/2 lb.), halved and seeded
- 💧 ¼ cup water
- 1 tablespoon olive oil
- 1 (14 ounce) package smoked sausage, bias-sliced into 1-inch pieces
- 🧅 1 onion, coarsely chopped
- 1 orange bell pepper, coarsely chopped
- 1 (24 ounce) jar vodka sauce or creamy rosa pasta sauce
- 8 ounces frozen broccoli florets (about 3 1/2 cups)
- 🧀 1 tablespoon shaved Parmesan cheese, or to taste (Optional)
- 4 leaves fresh basil for garnish (Optional)
단계
Put squash halves, cut sides down, in a microwave-safe dish. Add water and cover. Microwave on High until tender, about 12 minutes.
Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage and cook until lightly browned, about 5 minutes. Transfer to a plate.
Cook onion and bell pepper in the same skillet until just tender, 6 to 8 minutes.
Stir vodka sauce and broccoli into skillet. Bring to a simmer and cook, covered, until broccoli is crisp-tender, 3 to 4 minutes.
Return sausage to skillet; stir to combine.
Carefully remove squash halves from dish. Using a fork, scrape squash strands into a serving dish.
Top with sausage mixture. Garnish with Parmesan and basil.
영양 성분
1인분당🔥
650
칼로리
- 28g단백질
- 44g탄수화물
- 41g지방
💡 팁
Microwaving the spaghetti squash saves time and keeps cleanup minimal.To enhance the dish, use freshly grated Parmesan and vibrant basil leaves.Use gluten-free vodka sauce if dietary restrictions apply.Prepare the meal in advance—it's perfect for meal prepping and easy reheating.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.