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CookPal AI
Slow Cooker Teriyaki Pulled Chicken

Slow Cooker Teriyaki Pulled Chicken

비용 $15, 절약하다 $20

출처: Recommended by CookPal

  • 245 분
  • 8 인분
  • $15

재료

  • Protein

    • 🍗 4 medium skinless, boneless chicken breasts
    • 🍗 2 medium skinless, boneless chicken thighs

  • Condiments and Seasoning

    • 🥣 ¼ cup reduced-sodium tamari or low-sodium soy sauce
    • 🍯 ¼ cup honey
    • 🧄 2 cloves garlic, minced
    • 2 tablespoons minced fresh ginger root
    • 1 tablespoon rice vinegar
    • 2 tablespoons tapioca flour (starch)
    • 💧 2 tablespoons water

단계

1

Combine chicken pieces, soy sauce, honey, garlic, ginger, and rice vinegar in a slow cooker.

2

Cook until chicken is no longer pink in the centers, on Low, 6 to 8 hours, or High for 4 to 6 hours. Remove chicken to a cutting board and shred using 2 forks.

3

Pour liquid from the slow cooker into a small saucepan and heat over low heat. Mix tapioca flour and water in a small bowl to create a slurry and add to the liquid. Simmer until sauce has thickened to desired consistency, 3 to 5 minutes.

4

Pour sauce over pulled chicken and mix well.

영양 성분

1인분당

🔥

298

칼로리

  • 32
    단백질
  • 11
    탄수화물
  • 13
    지방

💡 Serve the chicken over rice or in a sandwich for a heartier meal.Use a slow cooker liner for easy cleanup.Ensure the sauce reaches your desired thickness by adding the slurry slowly while simmering.