Slow Cooker Spanish Rice

Name: Slow Cooker Spanish Rice
Total time: 250 min
Yield: 6 인분
Ingredients: 🥩 2 pounds ground beef or chuck; 🍅 1 (28 ounce) can whole peeled tomatoes; 🍅 1 (8 ounce) can tomato sauce; 2 green bell peppers, chopped; 🧅 2 onions, chopped; 💧 1 cup water; 🍚 1 cup uncooked converted rice; 🧂 2 ½ teaspoons salt; 🌶 2 ½ teaspoons chili powder; 2 teaspoons Worcestershire sauce

비용 $15, 절약하다 $10

출처: Recommended by CookPal

250 분
6 인분
$15

Slow Cooker Spanish Rice

비용 $15, 절약하다 $10

출처: Recommended by CookPal

250 분
6 인분
$15

재료

Protein
- 🥩 2 pounds ground beef or chuck
Canned Goods
- 🍅 1 (28 ounce) can whole peeled tomatoes
- 🍅 1 (8 ounce) can tomato sauce
Vegetables
- 2 green bell peppers, chopped
- 🧅 2 onions, chopped
Staples
- 💧 1 cup water
- 🍚 1 cup uncooked converted rice
- 🧂 2 ½ teaspoons salt
- 🌶 2 ½ teaspoons chili powder
- 2 teaspoons Worcestershire sauce

단계

Place ground beef in a large skillet. Cook and stir over medium-high heat until browned and crumbly, about 5 to 7 minutes. Drain and discard grease. Transfer beef to a slow cooker.

Combine tomatoes, green pepper, water, tomato sauce, onions, rice, salt, chili powder, and Worcestershire sauce in the slow cooker. Stir thoroughly.

Cover and cook until rice is tender, on Low for 6 to 8 hours or High for 3 to 5 hours.

영양 성분

1인분당

🔥

399

칼로리

22
단백질
38
탄수화물
18
지방

💡 For a spicier version, add a diced jalapeño to the slow cooker.Chopping the vegetables in advance can save time during preparation.Use brown rice for added fiber, but adjust the cooking time accordingly.