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CookPal AI
Slow Cooker Lengua (Beef Tongue)

Slow Cooker Lengua (Beef Tongue)

비용 $15, 절약하다 $20

출처: Recommended by CookPal

  • 485 분
  • 6 인분
  • $15

재료

  • Meat

    • 1 beef tongue

  • Vegetables and Herbs

    • 🧅 ½ onion
    • 🧄 2 cloves garlic
    • 🍃 1 bay leaf

  • Seasoning and Fats

    • 🧂 Salt to taste
    • Ground black pepper to taste
    • 🧈 1 tablespoon butter

단계

1

Place beef tongue, onion, garlic, and bay leaf in a slow cooker; generously season with salt. Pour in enough water to cover the beef mixture.

2

Cook on Low for 8 hours.

3

Transfer beef tongue to a work surface and cool slightly. Peel the outer layer of skin from the beef tongue and remove the rough end.

4

Chop meat into bite-sized pieces.

5

Heat butter in a skillet over medium heat; cook and stir chopped meat until tender, 5 to 10 minutes. Season with salt and pepper.

영양 성분

1인분당

🔥

492

칼로리

  • 32
    단백질
  • 1
    탄수화물
  • 39
    지방

💡 Use a slow cooker for even and tender cooking.Ensure the beef tongue is fully submerged in water during cooking for maximum tenderness.For tacos, serve the chopped meat with fresh onion, tomato, cilantro, and lime wedges.Leftovers can be stored in the fridge and reheated for up to 2 days.