Skinny Spinach and Artichoke Dip

Name: Skinny Spinach and Artichoke Dip
Total time: 35 min
Yield: 16 인분
Ingredients: 2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped; 1 (10 ounce) package frozen chopped spinach, thawed and drained; ¼ cup roasted red peppers, drained and chopped; 🧀 1 (8 ounce) package cream cheese, softened; 1 cup fat-free sour cream; 🧀 1 cup shredded Romano cheese; 🧀 ½ cup shredded Parmesan cheese; 🧄 2 cloves garlic, minced; 🍋 ½ teaspoon lemon juice; ½ cup coarsely crushed garlic croutons

비용 $12, 절약하다 $8

출처: Recommended by CookPal

35 분
16 인분
$12

Skinny Spinach and Artichoke Dip

비용 $12, 절약하다 $8

출처: Recommended by CookPal

35 분
16 인분
$12

재료

Vegetables
- 2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- ¼ cup roasted red peppers, drained and chopped
Dairy
- 🧀 1 (8 ounce) package cream cheese, softened
- 1 cup fat-free sour cream
- 🧀 1 cup shredded Romano cheese
- 🧀 ½ cup shredded Parmesan cheese
Other
- 🧄 2 cloves garlic, minced
- 🍋 ½ teaspoon lemon juice
- ½ cup coarsely crushed garlic croutons

단계

Preheat oven to 375 degrees F (190 degrees C).

Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.

Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.

영양 성분

1인분당

🔥

134

칼로리

7
단백질
7
탄수화물
9
지방

💡 For a spicier dip, add a pinch of crushed red pepper flakes.Serve with a variety of dippable foods, such as pita bread, crackers, or fresh vegetable sticks.For a gluten-free version, substitute croutons with gluten-free crumbs or skip the topping.