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CookPal AI
Skillet Sausage and Vegetables

Skillet Sausage and Vegetables

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 분
  • 5 인분
  • $12

재료

  • Vegetables

    • 🥔 1 pound red potatoes, halved or quartered if larger than 2 inches
    • 1 1/2 cups bell peppers, mixed colors
    • 🥦 1 cup broccoli florets
    • 🧄 2 cloves garlic, minced

  • Meat

    • 1 pound chicken apple sausage, sliced 1/4-inch thick

  • Seasoning

    • 1/2 teaspoon red pepper flakes
    • Salt and pepper to taste

  • Liquid

    • 1 cup chicken broth

  • Oil

    • 2 tablespoons olive oil

단계

1

Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer for 10 minutes. Drain.

2

Heat olive oil in a 12-inch nonstick skillet over medium heat; cook and stir potatoes until just beginning to brown, about 15 minutes.

3

Add sausage and red pepper flakes to skillet, and cook for 1 minute. Stir in onion, bell peppers, and broccoli; cook until broccoli is bright green and crisp-tender, about 3 minutes.

4

Stir in garlic and chicken broth. Bring to a boil, and cook until liquid is evaporated. Season with salt and pepper.

영양 성분

1인분당

🔥

356

칼로리

  • 26
    단백질
  • 27
    탄수화물
  • 16
    지방

💡 Serve this dish with crusty bread or side salad for a complete meal.You can customize the vegetables based on what you have available.To save time, prep all ingredients ahead of cooking.