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CookPal AI
Skillet Catfish

Skillet Catfish

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 20 분
  • 4 인분
  • $12

재료

  • Spices and Seasonings

    • 1 cup cornmeal
    • 1 tsp oregano
    • 1/2 tsp cayenne pepper
    • 1/2 tsp thyme
    • 1 tsp paprika
    • 🧂 1/2 tsp salt
    • 1/4 tsp ground black pepper

  • Protein

    • 4 catfish fillets

  • Cooking Essentials

    • 2 tbsp vegetable oil
    • 🍋 Lemon or lime wedges, for garnish

단계

1

Make the spice rub. Put the cornmeal, oregano, cayenne pepper, thyme, paprika, salt, and pepper on a plate and combine well.

2

Dredge both sides of the catfish fillets in the spice mixture.

3

Put the skillet on the stove and turn the heat to high.

4

When the skillet is hot, add the oil. Add the fish and cook about 4 minutes on each side, until browned and cooked throughout.

5

Serve right away garnished with lemon or lime wedges.

영양 성분

1인분당

🔥

162

칼로리

  • 19
    단백질
  • 8
    탄수화물
  • 6
    지방

💡 Use a thermometer to ensure the skillet reaches optimal heat for frying.If using tilapia or cod as a substitute, watch for texture differences that may affect cooking time.Pair this dish with a side of steamed vegetables or a fresh salad for a balanced meal.