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Simple Cauliflower Keto Casserole

Simple Cauliflower Keto Casserole

비용 $7, 절약하다 $5

출처: Recommended by CookPal

  • 35 분
  • 2 인분
  • $7

재료

  • Vegetables

    • ½ head cauliflower florets

  • Dairy

    • 🧀 1 cup shredded Cheddar cheese
    • 🥛 ½ cup heavy cream

  • Seasonings

    • 🧂 Salt to taste
    • Freshly ground black pepper to taste

단계

1

Preheat the oven to 400 degrees F (200 degrees C).

2

Bring a large pot of lightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain, then arrange cauliflower in a small casserole dish.

3

Combine Cheddar cheese, cream, salt, and pepper in a bowl. Cover cauliflower with cheese mixture.

4

Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

영양 성분

1인분당

🔥

469

칼로리

  • 18
    단백질
  • 10
    탄수화물
  • 41
    지방

💡 Add a pinch of nutmeg to the cheese mixture for an extra depth of flavor.Ensure the cauliflower is drained well before arranging it in the casserole dish to avoid watery results.Use a mix of cheeses, such as mozzarella and Parmesan, for a varied flavor profile.This dish pairs well with a fresh green salad for a complete meal.