Shanibars

Name: Shanibars
Total time: 35 min
Yield: 6 인분
Ingredients: 🌴 1 cup chopped dates; 🥜 ¾ cup peanut butter; 🥥 ½ cup flaked coconut; 🍫 3 tablespoons unsweetened cocoa powder; 🧂 1 pinch salt (Optional)

비용 $5, 절약하다 $2

출처: Recommended by CookPal

35 분
6 인분
$5

Shanibars

비용 $5, 절약하다 $2

출처: Recommended by CookPal

35 분
6 인분
$5

재료

Main Ingredients
- 🌴 1 cup chopped dates
- 🥜 ¾ cup peanut butter
- 🥥 ½ cup flaked coconut
- 🍫 3 tablespoons unsweetened cocoa powder
- 🧂 1 pinch salt (Optional)

단계

Place the dates, peanut butter, coconut, cocoa powder, and salt into a food processor. Cover and blend until smooth, about 4 minutes.

Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes.

Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

영양 성분

1인분당

🔥

308

칼로리

10
단백질
33
탄수화물
19
지방

💡 Use fresh dates for the best texture and natural sweetness.Substitute peanut butter with almond butter for a different flavor.Store bars in the refrigerator to maintain freshness and firmness.