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Scott's Sweet Potato and Butternut Squash Mashers

Scott's Sweet Potato and Butternut Squash Mashers

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 분
  • 8 인분
  • $10

재료

  • Vegetables

    • 🍠 3 sweet potatoes, peeled and cubed
    • 🎃 1 butternut squash - peeled, seeded, and cubed

  • Seasonings and Sweeteners

    • 🧂 ½ teaspoon ground cinnamon
    • 🧂 ½ teaspoon nutmeg
    • 🍁 ¼ cup sugar-free maple flavored syrup

단계

1

Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.

2

Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

영양 성분

1인분당

🔥

145

칼로리

  • 3
    단백질
  • 36
    탄수화물
  • 0
    지방

💡 Use a potato masher or immersion blender for a smoother texture.Customize the spices by adding a pinch of ginger or cardamom for additional flavor.This recipe is ideal for meal prepping as it stores well in the fridge for up to 3 days.For added nutrition, sprinkle some chopped nuts or seeds before serving.