env: dev (uid: )
CookPal AI
Salmon Stir-Fry

Salmon Stir-Fry

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 10 분
  • 4 인분
  • $15

재료

  • Protein

    • 🐟 1 pound salmon filet

  • Oils and Sauces

    • 2 tablespoons sesame oil
    • 2 tablespoons hoisin sauce

  • Vegetables

    • 🥦 1 cup broccoli florets
    • 🥕 1/2 cup shredded carrots

  • Aromatics

    • 🧄 1 tablespoon garlic
    • 1 tablespoon ginger paste

단계

1

Heat a cast iron skillet over medium-high heat. Season salmon with a sprinkle of salt and pepper.

2

Cook salmon until fish flakes easily with a fork, 3 to 5 minutes on each side. Remove from skillet and set aside.

3

Heat sesame oil in a wok or heavy skillet over high heat. Add red pepper, yellow pepper, onion, broccoli, garlic, and ginger paste, and cook and stir for 3 minutes.

4

Stir in hoisin sauce and toss well. Add salmon, and flake it with a fork into chunks. Toss; remove from heat. Add carrots and serve over rice.

영양 성분

1인분당

🔥

372

칼로리

  • 28
    단백질
  • 16
    탄수화물
  • 22
    지방

💡 Use fresh, high-quality salmon for the best flavor.Serve over jasmine or brown rice for healthier options.Add chili flakes for a spicy kick.Pre-chop all vegetables for quicker cooking.