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Salmon Quiche

Salmon Quiche

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 분
  • 8 인분
  • $12

재료

  • Dairy

    • 1 (12 fluid ounce) can evaporated milk
    • 8 ounces cubed Cheddar cheese
    • ½ cup shredded Cheddar cheese

  • Protein

    • 🥚 4 large eggs
    • 1 (14.75 ounce) can salmon, drained, flaked and bones removed

  • Vegetables

    • 🧅 ¼ medium onion, diced

  • Seasoning

    • 🧂 1 pinch salt
    • 🧂 1 pinch ground black pepper
    • 1 pinch garlic powder
    • 1 pinch dried parsley
    • 1 pinch dried sage

  • Base

    • 1 (9 inch) frozen pie crust

단계

1

Preheat the oven to 375 degrees F (190 degrees C).

2

Combine evaporated milk, cubed Cheddar, eggs, onion, salt, pepper, garlic powder, parsley, and sage in a blender; blend until smooth.

3

Spread salmon over the pie crust and sprinkle with 1/2 of the shredded Cheddar. Pour in egg mixture, then top with remaining shredded Cheddar.

4

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes.

영양 성분

1인분당

🔥

443

칼로리

  • 29
    단백질
  • 16
    탄수화물
  • 29
    지방

💡 Consider making two batches—one for immediate consumption and one to freeze for later.Pair with roasted asparagus or a simple green salad for a complete meal.Ensure the salmon is well-drained to avoid excess liquid in the filling.