Salmon and Spinach Fettuccine

Name: Salmon and Spinach Fettuccine
Total time: 25 min
Yield: 4 인분
Ingredients: 8 ounces dry fettuccine pasta; 🧈 ¼ cup butter; 🥛 1 cup milk; 1 tablespoon all-purpose flour; 🧀 1 cup freshly grated Parmesan cheese; 🐟 ½ pound smoked salmon, chopped; 1 cup chopped fresh spinach; 2 tablespoons capers; ¼ cup chopped sun-dried tomatoes; ½ cup chopped fresh oregano

비용 $15, 절약하다 $10

출처: Recommended by CookPal

25 분
4 인분
$15

Salmon and Spinach Fettuccine

비용 $15, 절약하다 $10

출처: Recommended by CookPal

25 분
4 인분
$15

재료

Pasta and Sauces
- 8 ounces dry fettuccine pasta
- 🧈 ¼ cup butter
- 🥛 1 cup milk
- 1 tablespoon all-purpose flour
- 🧀 1 cup freshly grated Parmesan cheese
Protein and Vegetables
- 🐟 ½ pound smoked salmon, chopped
- 1 cup chopped fresh spinach
- 2 tablespoons capers
- ¼ cup chopped sun-dried tomatoes
- ½ cup chopped fresh oregano

단계

Bring a large pot of lightly salted water to a boil. Add fettuccine, and cook for 11 to 13 minutes or until al dente; drain.

In a medium saucepan over medium heat, melt the butter, and blend with milk. Mix in the flour to thicken. Gradually stir in the Parmesan cheese until melted.

Crumble salmon into the butter mixture. Stir in the spinach, capers, sun-dried tomatoes, and oregano. Cook and stir about 3 minutes, until heated through. Serve over the cooked pasta.

영양 성분

1인분당

🔥

512

칼로리

29
단백질
49
탄수화물
23
지방

💡 Use freshly grated Parmesan for the best flavor.Smoked salmon can be replaced with cooked chicken or shrimp for variation.To save time, prepare the sauce while the pasta is boiling.Add some chili flakes for a slight kick of heat.