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Roasted Cauliflower with Alfredo Sauce

Roasted Cauliflower with Alfredo Sauce

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 10 분
  • 4 인분
  • $10

재료

  • Vegetables

    • 🥦 1 package cauliflower florets

  • Oils & Condiments

    • 2 teaspoons olive oil

  • Dairy

    • 🥛 2/3 cup high protein milk
    • 16 ounces high protein cottage cheese
    • 🧀 1/4 cup grated Parmesan cheese

  • Spices & Seasonings

    • 1/4 teaspoon garlic powder, or to taste

단계

1

Preheat the air fryer to 380°F (193°C). Add cauliflower florets to a small bowl, drizzle with olive oil, and sprinkle with salt and pepper.

2

Air fry until cauliflower is tender with a bite, approximately 8 to 10 minutes.

3

For Alfredo sauce, blend milk, cottage cheese, garlic powder, and Parmesan cheese on high until smooth. Transfer mixture to a saucepan and heat on low until warmed.

4

Drizzle warm Alfredo sauce over cauliflower florets.

영양 성분

1인분당

🔥

159

칼로리

  • 16
    단백질
  • 11
    탄수화물
  • 6
    지방

💡 For extra flavor, add a sprinkle of nutmeg to the Alfredo sauce.Make it even healthier by using low-fat dairy options.Serve over cooked pasta or rice for a complete meal.