Reduced-Calorie Chocolate Banana Oatmeal

Name: Reduced-Calorie Chocolate Banana Oatmeal
Total time: 5 min
Yield: 1 인분
Ingredients: 2 tablespoons unsweetened cocoa powder; ⅛ teaspoon ground cinnamon; 1 packet zero-calorie sweetener; 🧂 1 pinch salt; ⅓ cup rolled oats; 💧 ¼ cup hot water; 💧 ¼ cup cold water; 🍌 ½ banana, mashed

비용 $1.5, 절약하다 $3

출처: Recommended by CookPal

5 분
1 인분
$1.5

Reduced-Calorie Chocolate Banana Oatmeal

비용 $1.5, 절약하다 $3

출처: Recommended by CookPal

5 분
1 인분
$1.5

재료

Dry Ingredients
- 2 tablespoons unsweetened cocoa powder
- ⅛ teaspoon ground cinnamon
- 1 packet zero-calorie sweetener
- 🧂 1 pinch salt
- ⅓ cup rolled oats
Liquid Ingredients
- 💧 ¼ cup hot water
- 💧 ¼ cup cold water
Produce
- 🍌 ½ banana, mashed

단계

Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.

Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.

영양 성분

1인분당

🔥

184

칼로리

7
단백질
38
탄수화물
3
지방

💡 Use a ripe banana for natural sweetness.For a creamier texture, you can substitute cold water with milk or a plant-based alternative.Top with extra banana slices or a sprinkle of nuts for added texture and flavor.