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CookPal AI
Real Hummus

Real Hummus

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 분
  • 20 인분
  • $5

재료

  • Main Ingredients

    • 🧄 2 cloves garlic
    • 1 (19 ounce) can chickpeas, half the liquid reserved
    • 🍋 4 tablespoons lemon juice
    • 2 tablespoons tahini
    • 🧂 1 teaspoon salt, or to taste
    • 2 tablespoons olive oil

단계

1

Chop garlic in a blender.

2

Pour chickpeas into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to taste; blend until creamy and well mixed.

3

Transfer mixture to a medium serving bowl. Drizzle olive oil and sprinkle pepper over the top. Garnish with reserved chickpeas.

영양 성분

1인분당

🔥

54

칼로리

  • 2
    단백질
  • 7
    탄수화물
  • 3
    지방

💡 For extra flavor, you can roast the garlic before blending.Add cumin, paprika, or smoked paprika for a deeper flavor profile.Serve with warm pita bread or sliced vegetables like carrots and cucumber.Store leftovers in an airtight container in the fridge for up to 5 days.