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Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 60 분
  • 4 인분
  • $8

재료

  • Grains

    • 2 cups instant brown rice

  • Vegetables

    • 4 medium bell peppers
    • 2 cups kale

  • Canned Goods

    • 1 can 15 oz garbanzo beans, unsalted

  • Nuts

    • 1/2 cup walnuts

  • Seasonings

    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon pepper

단계

1

Preheat oven to 375 °F.

2

Cook rice according to package directions.

3

Slice bell peppers in half vertically and remove seeds.

4

Reserve about half of garbanzo beans; mash remaining portion with a fork.

5

Mix rice with kale, garbanzo beans (mashed and whole), walnuts, salt, and pepper.

6

Fill peppers with mix; place in a baking dish and cover.

7

Bake for about 30 minutes.

8

Remove lid and bake more for 5 minutes.

영양 성분

1인분당

🔥

330

칼로리

  • 11
    단백질
  • 48
    탄수화물
  • 11
    지방

💡 For added flavor, sprinkle some shredded cheese on top before the final 5 minutes of baking.This recipe is versatile, so you can swap walnuts with pine nuts or pecans if you prefer.Serve with a side of plain yogurt or hummus for a complete meal.