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CookPal AI
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Quinoa Tabbouleh

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 4 인분
  • $12

재료

  • Quinoa Base

    • 💧 2 cups water
    • 1 cup quinoa
    • 🧂 1 pinch salt

  • Dressing

    • ¼ cup olive oil
    • 🧂 ½ teaspoon sea salt
    • 🍋 ¼ cup lemon juice

  • Vegetables

    • 🍅 3 tomatoes, diced
    • 🥒 1 cucumber, diced
    • 🧅 2 bunches green onions, diced
    • 🥕 2 carrots, grated
    • 1 cup chopped fresh parsley

단계

1

Bring water to a boil in a medium saucepan; add quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.

2

Meanwhile, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots, and parsley in a large bowl; stir in cooled quinoa.

영양 성분

1인분당

🔥

354

칼로리

  • 10g
    단백질
  • 46g
    탄수화물
  • 17g
    지방

💡 팁

Let the tabbouleh sit in the fridge for at least 30 minutes before serving to enhance the flavors.Use a fine mesh strainer to rinse the quinoa thoroughly before cooking to remove its natural bitterness (saponin).Substitute cilantro for parsley or add mint for a fresh twist.Store leftovers in an airtight container in the fridge to keep it fresh for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.