Quinoa and Pepper Pilaf

Name: Quinoa and Pepper Pilaf
Total time: 25 min
Yield: 4 인분
Ingredients: 1 tablespoon olive oil; 2 tablespoons chopped fresh parsley; 🧅 1 shallot, minced; 🧄 2 cloves garlic, minced; 1 medium red bell pepper, diced; 1 medium yellow bell pepper, diced; 1 cup uncooked quinoa, rinsed; 2 cups Swanson Certified Organic Vegetable Broth or Swanson Vegetable Broth

비용 $10, 절약하다 $5

출처: Recommended by CookPal

25 분
4 인분
$10

Quinoa and Pepper Pilaf

비용 $10, 절약하다 $5

출처: Recommended by CookPal

25 분
4 인분
$10

재료

Oil & Seasonings
- 1 tablespoon olive oil
- 2 tablespoons chopped fresh parsley
Vegetables
- 🧅 1 shallot, minced
- 🧄 2 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
Grains
- 1 cup uncooked quinoa, rinsed
Liquids
- 2 cups Swanson Certified Organic Vegetable Broth or Swanson Vegetable Broth

단계

Heat oil in a 2-quart saucepan over medium-high heat. Add shallot and garlic and cook for 2 minutes, stirring occasionally. Add peppers and quinoa and cook for 2 minutes, stirring occasionally.

Stir in broth and heat to a boil, then reduce heat to low. Cover and cook until quinoa is tender and the liquid is absorbed, about 20 minutes. Stir in parsley; season if desired.

영양 성분

1인분당

🔥

223

칼로리

7
단백질
35
탄수화물
6
지방

💡 To enhance flavor, consider roasting the bell peppers before dicing.Make a larger batch for meal prepping; store in the fridge for up to 3 days.Serve with a side of protein (such as grilled tofu or chicken) to make it a main dish.