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Quick Tuna Casserole

Quick Tuna Casserole

비용 $6.5, 절약하다 $10

출처: Recommended by CookPal

  • 45 분
  • 6 인분
  • $6.5

재료

  • Staples

    • 💧 1 cup water
    • 🍝 5 ounces egg noodles
    • 1 can cream of mushroom soup, low-sodium
    • 🥛 1/3 cup skim milk
    • 🐟 1 can tuna
    • 🌱 1 cup green peas
    • 🍞 bread crumbs

단계

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Bring 1 quart of water to a boil in a large pot and cook the egg noodles in the water for 2 minutes.

4

Cover the pot, remove from heat, and let stand for 10 minutes.

5

In the meantime, mix the water, soup, and milk together in a bowl.

6

Combine tuna and peas with the mixture and pour into a 1-quart casserole dish.

7

Drain the noodles well and combine with the tuna mixture.

8

Sprinkle the top with bread crumbs if desired.

9

Bake for 30 minutes.

영양 성분

1인분당

🔥

170

칼로리

  • 11
    단백질
  • 26
    탄수화물
  • 3
    지방

💡 You can prepare the casserole ahead of time and refrigerate it for up to 24 hours before baking.Pair this dish with roasted sweet potatoes or winter squash for a more colorful and balanced meal.Use whole-grain noodles to increase fiber content if desired.For a crunchy topping, consider mixing bread crumbs with a bit of melted butter before sprinkling.