
Quick Eggplant Parmesan
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 12 분
- 2 인분
- $8
Quick Eggplant Parmesan
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 12 분
- 2 인분
- $8
재료
Eggplant Parmesan Components
- 🥚 1 large egg
- 1 tablespoon water
- 1 cup dried bread crumbs, seasoned
- 1 small eggplant, cut into 3/4 inch thick slices
- ¼ cup vegetable oil, or as needed
- 🧀 1 ½ cups shredded mozzarella cheese
- ¼ cup spaghetti sauce
- ¼ teaspoon crushed red pepper flakes
- 🧀 3 tablespoons grated Parmesan cheese
단계
Beat together egg and water in a small bowl. Place bread crumbs in a shallow dish.
Dip eggplant slices in egg mixture, then press in bread crumbs to coat.
Heat oil in a large skillet over medium-high heat. Add eggplant slices to hot oil, then reduce heat to medium. Cook until golden brown and tender, 3 to 4 minutes per side. Sprinkle mozzarella cheese over eggplant during the last minute of cooking to melt.
While eggplant is cooking, combine spaghetti sauce and red pepper flakes in a microwave-safe measuring cup. Cover with plastic wrap and cook on high until heated through, about 2 minutes.
Top fried eggplant slices with sauce and Parmesan cheese to serve.
영양 성분
1인분당🔥
644
칼로리
- 37단백질
- 64탄수화물
- 28지방
💡 Serve with steamed green beans and French or Italian bread for a complete meal.Adjust the amount of red pepper flakes according to your spice preference.Use regular bread crumbs if seasoned ones are unavailable.